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Web17 mei 2013 · STEP 1. Estimate your ideal weight. "If you're a woman, start with 100 pounds for the first 5 feet in height, and add 5 pounds for every extra inch," says Dr. … Web8 nov. 2024 · Many weight loss supplements, like green coffee bean extract and caffeine, boost your metabolic rate via thermogenic mechanisms, which increases fat oxidation and burns more calories. This can help people with a stubborn metabolism lose more weight than had they just tried diet and exercise alone. People who have hunger cravings when …
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