High school girls 400m track good times
http://www.alltime-athletics.com/w_400ok.htm WebMar 10, 2024 · What is a good time for a high school girl 400m dash? A competitive time would be something less than that; usually around 56–59 seconds. Then again, there are those exceptional young women who can really scoot. Scholarship-level HS female athletes are running 53–56 seconds or better in the 400m.
High school girls 400m track good times
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WebApr 13, 2024 · Kreger would post a first place finish in the 200-meter dash with a time of 25.04, while posting second place finishes in the 100-meter (11.78) and the 400m (57.09). Adair Artis, Concord High School . Senior runner Adair Artis was electric on the track for Concord in the Concord Early Bird against Springport. Web2 days ago · Both girls PR'd in each event with Jackson setting a new school record in the shot put at 46-10.5. Leah West won the high jump with a jump of 4-10. Sam Smith won the long jump with a distance of ...
Web91st CIF State T&F Champs Finals 2009. 10. 12. Tony McQuay. 46.84 PR. FL. Suncoast Community. May 02. FHSAA 2A Track & Field Championships. WebTaking anywhere from just under 50 seconds for the fastest women in the world to around a minute for a talented high school girl, the 400 -- about 2.3 meters shy of a quarter mile -- requires both top-notch jets and anaerobic strength, so proper training for the event includes many different workouts.
WebMar 14, 2024 · It doesn't matter what times you hit as a freshman. What matters is what times you will run in the races where it really counts. My freshman year in high school I could run a 51 second 400m and a 2:06 800m. It was my first year training seriously in track and field. I even qualified for regionals by coming in the top 4 in the district. WebHigh School Track & Field Rankings High School View Athletic.net Ad Free in partnership with High School Track & Field Top 10 Rankings Level Location Location Event Season …
WebFor the 400 average/respectable is around 64-66 seconds, sub 60 is really good for girls and sub 58/57 will get you D1 interest and might win you sectionals/regionals whatever your state qualifying meet is called.
WebMay 4, 2012 · A good 400 time for a Middle school student would be: 5th grade: 1:13-1:15 6th grade: 1:08-1:09 7th grade: 1:03-1:04 8th grade: under 1 minuteHello?! we're talking … greater anglia rail strikeWebMay 14, 2004 · I am also the Head Girls track Coach at Atherton High School. Participant. Jay Turner on May 10, 2004 at 9 ... footy, basketball, or martial arts staying OFF the track. I was talking about training ON the track (5-6 times a week) and I do disagree only with that part. ... Or middle distance runners who train for 800-1500m are generally good in ... greatech stock priceWebHigh School Girls' 60m Hurdles Championship, Finals 1... Feb 28, 2024. 01:36. High School Girls' 400m, Finals 24... Jan 30, 2024. 02:01. Girls 400 Finals Section 1 - 14 YO... Aug 03, … greater binghamton college dayWebCons of 4-Stepping: 1. A 4-stepping hurdler won’t be able to run any faster than 16.0 at best. Most 4-steppers run in the 17.0 range. So, a girl who wants to run sub-16.0 and compete against the faster 3-steppers will have no choice but to learn to 3-step herself. 2. greater good charities loginWebI found the following touchdown charts in The Science of Hurdling by Brent McFarlane, a Canadian Track and Field coach who specializes in the hurdles. 110 Meter High Hurdles Target TIme Hurdle One Hurdle Two Hurdle Three Hurdle Four Hurdle Five Hurdle Six Hurdle Seven Hurdle Eight Hurdle Nine Hurdle Ten Finish 12.8 2.4 3.4 4.3 5.2 […] greater cleveland dental societyWeb21 hours ago · See More Collapse. The area meet will be held Thursday at Deer Park High School. Nita Koom-Dadzie ran away with two gold medals in the 100 (11.65) and 200 (23.87) meter dash for the Lady Mustangs. greater hume shire development applicationWebDec 25, 2024 · A “decent” time for a high school female in the 400m is right around a minute. A competitive time would be something less than that; usually around 56–59 seconds. What is a good time to run 400 meters? For an athlete, 70–90 seconds. For a young athlete specializing in short-distance track events, 55–60 seconds. greater homecare services llc