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WebFeb 28, 2024 · Fish oil or omega-3 supplements may be a helpful addition to your diet. However, before taking supplements, you should speak with your healthcare provider. Also make sure to eat plenty of vegetables, which help lower triglycerides in part because they don't contain a lot of calories, sugars, or bad fats. WebApr 7, 2024 · This is the kind of study I wanted to see: a randomized controlled trial. And about a cup a day of cooked quinoa for 12 weeks led to a 36 percent drop in triglycerides. That’s comparable to what one gets with triglyceride-lowering drugs or high-dose fish oil supplements. Which is better, regular quinoa or red quinoa? WebFind many great new & used options and get the best deals for mct oil capsules - MEDIUM CHAIN TRIGLYCERIDES - energy supplements for men - 1B at the best online prices at eBay! Free shipping for many products! sims 4 cheats make me know everyone