WebFood Exchange Lists. The following pages separate foods into these seven groups: - Starches - Fruits and Fruit Juices ... American Dietetic Association and American Diabetes Association, 2008 . DTC - UCSF. 2 Starches. Breads and Flours . Each Serving = 15 g carbohydrate, 3 g protein, 0-1 g fat, 80 calories. Bagel . 1/4 (1 oz) WebAll of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as: calcium potassium fiber magnesium vitamins …
Diabetes-Friendly Grocery List: The Do’s and Don’ts
WebFrozen foods Tip: Read the nutrient label to avoid products with lots of additives, sugar, or sodium. fruits vegetables single-serving desserts fish or shrimp Canned foods Tip: … WebFeb 16, 2024 · Junk foods: fast food and potato chips Refined carbohydrates: white bread, pasta, crackers, flour tortillas, biscuits Fried foods: french fries, donuts, fried meats Sugar-sweetened beverages: soda, tea with added sugar, sports drinks Processed meats: bacon, canned meat, salami, sausages Trans fats: vegetable oil and margarine naacp strategies and tactics
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Web1-800-DIABETES Food Pyramid Compare your list to the Food Pyramid below. Use it as a guide to how many servings to choose each day from each group. Here are some … WebApr 13, 2024 · Foods high in fiber include: Vegetables Fruits Nuts Legumes, such as beans and peas Whole grains Heart-healthy fish Eat heart-healthy fish at least twice a week. … WebSep 20, 2024 · Managing blood sugar is the key to living well with diabetes, and eating well is the key to managing blood sugar. But what does it mean to eat well? Simply put, eat healthy foods in the right amounts at the right times so your blood sugar stays in your target range as much as possible. naac psw practice test