WebMay 20, 2024 · Follow the steps below to perform the reverse crunch. Remember to take it slow and control your momentum. Lie on your back with your arms at your sides. With your knees bent, squeeze your abs and ... WebSep 15, 2024 · The reverse crunch is a very effective exercise which targets the abdominal muscles of the core. You don’t need any equipment besides a soft surface so it’s a convenient movement which can be done anywhere for an effective workout.
11 Best Cable Crunch Alternatives (With Pictures) - powerlifting …
WebDec 6, 2024 · The reverse crunch is a very popular core exercise — and with good reason. It is a great beginner-friendly core move that can easily cater to more advanced athletes, too. While mainly targeting... WebAug 28, 2024 · 15 Different Types of Crunches 1. Traditional Crunches 2. Bicycle Crunches 3. Reverse Crunches 4. Scissor Crunches 5. V-up Crunches 6. Oblique V-up Crunches 7. Toe-Touch Crunches 8. Mountain Climbers 9. Side Plank Crunch 10. Russian Twists 11. Ankle Tap Crunches 12. Sit-Ups 13. Crunch Twists 14. Frog Crunches 15. … lamp2a全称
Crunches: 19 Ways to Do a Crunch Exercise To Set Your Core On
WebMay 5, 2024 · The cross-leg reverse crunches are easier to max out on than sit-ups if you have more lower-body strength than core strength, House said. Still, it’s not a free pass, and it’s even impossible... WebDec 6, 2024 · How to Do the Reverse Crunch Step 1 — Set Up. Lie down on a flat surface with your back on the ground and your eyes facing toward the ceiling. Step 2 — … WebJan 21, 2024 · Cable Crunch Alternatives: 11 Exercises 1. Reverse Crunch The reverse crunch is an easy alternative to the cable crunch that you can perform anywhere from your home to the gym. You can perform this exercise with just your body weight or hold a dumbbell between your feet if you want to load it. lamp2a蛋白